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Facial pills before menstruation: their causes and ways to avoid them

Facial pills before menstruation: their causes and ways to avoid them

Many women develop pimples on the face before the menstrual period, as a result of hormonal changes that occur in the body and the appearance of these pills can be avoided in some ways.

A woman's menstrual cycle comes with many symptoms, such as bloating, cramps, and bad moods.
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Many women also notice the appearance of facial pills in the days leading up to the menstrual period, indicating that they are approaching, which causes an unpleasant and unpleasant appearance.

Causes of pills before menstruation:

The average period of a woman's menstrual cycle is about 28 days, and hormones fluctuate continuously throughout.

In the first half of the menstrual cycle, estrogen levels rise, while the proportion of progesterone rises in the second half of it, but as it comes close, the levels of each of these hormones decrease.

Meanwhile, the level of testosterone remains constant, "a male hormone produced in small amounts in a woman."

This means that before and during the cycle, the level of testosterone is higher than female hormones (estrogen and progesterone).

As a result of these hormonal shifts, changes occur in the skin of the woman, as the high hormone progesterone stimulates the secretion of sebum from the sebaceous glands, which is a dense oily substance that naturally adds fat to the skin.

But increasing the level of the hormone progesterone may also lead to increased secretion of this substance, and clogged skin pores, which leads to the appearance of pimples.

Where sebum or excess oils are fertile ground for acne-causing bacteria, and the immune system reacts with an anti-bacterial reaction, causing skin infections and pimples.

Symptoms of facial pills before the session:

Pre-session pills can appear in various areas of the face, but they are usually concentrated in the nose, chin, and around the jaw.

Other symptoms of acne before periods include:

Papules: These are small red bumps that occur due to infection and inflammation of hair follicles.

Pimples: that is, small red pus that are full of pus.

Nodules: These are hard, often painful, lumps beneath the surface of the skin.
Abscesses are large lumps located beneath the surface of the skin that contain pus and are usually painful.

Methods of prevention of facial pills before the session:

Some methods help prevent facial pills before menstruation, and include:

1- Weight loss:

Being overweight can cause hormonal imbalances in women, and fat accumulation in the skin, which increases the chances of pimples appearing before menstruation.

It is also advised to avoid eating foods rich in fats and sugars, which increase the accumulation of fat in the skin.

On the other hand, attention should be paid to healthy eating and eating vegetables and fruits rich in vitamins and minerals that enhance the health of the skin and maintain the freshness and glow of the skin.

2- Deeply clean the skin:

Any additional bacteria that multiply on the face may exacerbate acne before the course.

Therefore, the skin must be kept clean and protected from any bacteria, through some procedures, including:

Not touching the face too much with the hand: it can transfer bacteria and dirt to the skin.
Keeping the mobile phone clean: It carries bacteria and transports them to the face when touched.

Wash your face twice daily: Using an antiseptic that does not contain oil, a medicated lotion can be used to reduce facial oils.

Avoid makeup that contains oils: make sure to remove makeup and clean skin well before bed.
And if facial pills continue to appear before the session, a doctor can be visited to prescribe some medications and medical treatments that reduce the chances of their appearance.

There are medications that help treat hormonal imbalances that cause pimples, or medications that reduce skin fat.

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