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HAIR LOSS

Food for healthy hair

Food for healthy hair

Food for healthy hair

You wish to have strong and healthy hair, perhaps the solution is to eat some foods. See pictures healthy food useful for your hair enjoying healthy hair is vital:

salmon

salmon

Some fish like salmon, sardines and mackerel contain healthy omega-3 fatty acids. Your body cannot produce these healthy fats, so you have to get it from food or supplements. It helps protect you from disease, and you need it to grow and maintain your hair.

Yogurt

Yogurt

Yogurt is rich in protein, and this is good for hair, as a lack of protein causes hair to become brittle and weak. In addition to that some types of yogurt contain vitamin B5 (pantothenic acid), which helps blood flow to the scalp and hair growth, and thus fights hair thinning and hair loss.

Spinach

Spinach

Spinach contains many nutrients, like many green leafy vegetables, rich in vitamin A, iron, beta-carotene, folic acid and vitamin C. All contribute to a healthy scalp. It keeps your hair hydrated and thus prevents it from breaking.

Guava

Guava

Guava is very rich in vitamin C, it contains much more than the recommended daily minimum, and therefore it protects your hair from breakage.

Lean poultry

Lean poultry

When you do not get enough protein, the hair growth will be affected and the old hairs can fall out, and thus suffer from hair loss. To get protein from meat, it is recommended that you choose lean chicken or turkey, and meat that has less saturated fat

sweet potato

sweet potato

Sweet potatoes have a good antioxidant, called beta-carotene. Your body converts beta-carotene to vitamin A, which helps protect hair from dehydration. It also stimulates the glands in your scalp to produce sebaceous fluid called sebum, and it also protects hair from drying out. You can also find beta-carotene in other orange vegetables such as carrots, pumpkin, melons and mangoes.

Cinnamon

Cinnamon

Eating cinnamon can help blood flow, which provides oxygen and nutrients to the hair follicles.

Grain

Grain

Iron provides energy to hair cells that support hair production and a decrease in iron in the body that causes hair to thin out and fall out. You can find these important nutrients in fortified grains, soybeans and lentils. Beef, especially organic meat like the liver, has a lot of it

eggs

eggs

When you eat eggs, you provide your body with protein and iron. It is rich in vitamin B, which is called biotin and helps hair growth. Not having enough of this vitamin can lead to hair loss.


Shellfish
Shellfish

Oysters are rich in zinc. When you don't have enough of this mineral, you can lose a lot of hair - even from your eyelashes. Cells that build hair rely on zinc to be stronger. You can also find this mineral in beef and cereals.
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