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Hair proteins and vitamins? Here is a list of the top 8

Hair proteins and vitamins? Here is a list of the top 8

Do you suffer from hair problems that caused it to fall out? Here is a detailed list of food items that may help your condition!
Hair proteins and vitamins? Here is a list of the top 8

Many people view the appearance of hair as a sign of health or beauty. Like any other part of your body, hair needs a variety of nutrients to be healthy and grow properly.
There are many nutritional deficiencies associated with hair loss, and there are other factors such as age, genetics, and hormones that also affect hair growth. So the use of vitamins and nutrients is very important for hair growth.

Here is a list of the most important hair proteins and vitamins:

1- Vitamin A:

All cells in the body need vitamin A for growth, and this includes hair, which is the fastest growing tissue in the human body.

Vitamin A also helps the skin glands secrete a sebaceous substance called sebum, which is the lipid secretions of sebaceous glands made from keratin.

A diet poor in vitamin A can lead to several problems such as hair loss, while increasing levels in the body can work in an opposite way, and contribute to hair loss and injury to baldness.

These are the most important foods that contain vitamin A:

sweet potato.

These foods are also rich in beta-carotene, a type of pigment found in orange fruits and vegetables, which converts in the body to vitamin A.

It is worth noting that beta-carotene may play a role in preventing cancer.

Vitamin A can also be found in animal products, such as milk, eggs and yogurt, and whale liver oil is a particularly good source.

2- B vitamins group:

One of the vitamins for hair most famous for its growth is one of the B vitamins called biotin, a member of the B vitamins family, where studies link biotin deficiency with hair loss.

Although biotin is used as an alternative to treating hair loss, people with deficiency have the best results.

However, biotin deficiency is very rare, because it is found naturally in a wide range of foods.

Other B vitamins help create red blood cells that carry oxygen and nutrients to the scalp and hair follicles, and these processes are important for hair growth.

These are the most important foods that contain vitamin B:

Whole grains.
Fish and seafood.
Green leafy vegetables.

In addition, animal foods are the only sources that are rich in vitamin B12.

3- Vitamin C:

Vitamin C is one of the most important vitamins that plays an essential role in the health of the body, and it is one of the most important vitamins for hair, its growth and the prevention of hair loss.

Your body needs vitamin C to manufacture a protein known as collagen, which is an important part of hair restructuring, and also helps your body absorb the iron, which is needed for hair growth.

These are the most important foods that contain vitamin C:

the strawberry.
citrus fruits.

4- Vitamin D:

The decrease in vitamin D levels is associated with an increased risk of alopecia areata, which is the technical term for hair loss.

Scientific research also shows that vitamin D may help to form new follicles, which are small pores in the scalp, which helps hair to grow again.

The body produces vitamin D through direct contact with sunlight. Here are the most important good nutritional sources of Vitamin D:

Fatty fish.
Cod liver oil or cod liver oil.
Some types of mushrooms.
Oranges, grapes and strawberries.

5- Vitamin E:

Vitamin E is known as one of the important hair vitamins, because it helps blood flow and improve scalp health, and it also plays an important role in promoting hair growth.

Here are the most important foods that contain vitamin E:

sunflower seeds.

6- Iron:

Iron helps red blood cells carry oxygen throughout the body. This makes it an important mineral for many of the body's functions, including hair growth.

Iron deficiency, which causes anemia, is the main cause of hair loss, and it is widespread among women.

Here are the most important foods that contain iron:

Red meat.

7- Zinc:

Zinc plays an important role in hair growth and repair, and it also helps in maintaining sebaceous glands around the hair follicles.

Hair loss is a symptom of zinc deficiency, so it may be best to get zinc through supplements.

These are the most important foods that contain zinc:

Wheat germ.
pumpkin seeds.

8- Proteins:

Hair is made up of almost all proteins, so consuming enough protein is important for hair growth. Studies show that a protein deficiency may reduce hair growth and even lead to hair loss.

Should you take hair supplements?
Natural food is the best source of vitamins necessary for hair, but if you are not getting enough vitamins in your diet, then supplements may be beneficial.

According to research, supplements work best for people who are already deficient.

Moreover, excessive doses of vitamins and minerals can be harmful, so you should consult your doctor to determine whether or not you have a deficiency.

Summary: The best way to get these nutrients is through a balanced, real food-based diet.

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