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Exercises that get rid of hip and stomach fat


Exercises that get rid of hip and stomach fat

Exercises that get rid of hip and stomach fa


Many of us suffer from the accumulation of excess fat around the hip and abdomen, and they try to find solutions without success .Learn about exercises that can rid you of these extra fat and make your body look better:

1-the bridge:


Start lying on your back with your knees bent, your arms on your sides and your hands flat on the floor. Slowly lift your ass off the ground and form a straight line from the knees to your shoulders. Squeeze your gut together for 30 seconds, slowly release your muscles and lower yourself to the ground. Repeat 10 times.

2-Bike push-ups:


Lie on your back and hands behind your head, raise your shoulders and tighten your stomach muscles. At the same time, lift your feet off the ground and keep your knees bent. Start moving slowly as your left elbow moves toward your right knee. When you move your body, extend your left leg straight in front of you. As well as the other direction, move the right elbow toward your left knee. When you move your body, extend your right leg in front of you. Repeat 15 to 30 times.

3-Russian twists:


If you are new to this exercise, try doing it without weight. And when you get used to it, you can try to carry a weight in your hand. Sit on the floor, bend your knees and feet flat on the floor. Stretch your tummy, back your back almost 45 degrees off the ground. If you are not using weight, clip your hands together. If you are using weight, put it in your hands, just above your stomach. With your knees bent, lift your feet off the ground so you can balance the rear. Stretch your back to the right, and bring your knotted hands or weight to the right side of your body. Twist to the left, put the weight or your hands to the left side of your body. Repeat for 30 seconds to a minute.

4-Side exercises on the boards:


Lie on your side, support yourself with one arm: your elbow should line with your shoulder and help you flat on the floor, in the right corner of your body. Your legs, one on top of the other, so that your body forms a straight line from head to hip. Squeeze your muscles and hold this position for 30 seconds to a minute. While doing this step, focus on keeping your abdominal muscles tight to help support your body. Swap both sides and repeat the process.

5-Mountain climbing exercise


Lie on the board and face down. Place your hands under your shoulders, and move your toes so that they press the floor, and push up. Your arms should be straight, but not closed, and your body should form a straight line from your head to your toes. Lift your right foot from the ground and pull your right knee toward the left elbow. Keep moving for a while, then return your foot to its original position. Repeat on the other side. Continue this movement for 30 seconds to a minute.

6-Exercise alone is not enough:


These exercises can get rid of some fats, but alone are not enough. If you are trying to lose weight and want to get rid of your body fat in general, you may need five hours of moderate exercise per week. It is also important to maintain a healthy diet and avoid eating more calories than you burn. For gradual weight loss, include aerobic activities, such as walking, cycling and swimming.
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