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Fitness

Health benefits of riding a bike

Health benefits of riding a bike

Health benefits of riding a bike

Cycling can help protect you from serious diseases such as heart attacks, depression, diabetes, obesity and some types of cancer. In addition to that it is healthy and enjoyable and has many benefits, get to know it :

 1-Good for heart health


Riding a bike regularly stimulates and improves the heart, lungs, and circulatory system, which reduces the risk of cardiovascular disease. In addition to that it strengthens the heart muscles and reduces the levels of fat in the blood.

2-Weight loss and control


Cycling is a good way to control or reduce weight, as it raises your metabolism, builds muscle and burns body fat. If you are trying to lose weight, you should combine cycling with healthy eating.


3-Reduces the risk of diabetes


The incidence of type 2 diabetes is increasing, and a lack of physical activity is believed to be the main reason behind the development of this disease. Extensive research has found that people who ride a bike for more than 30 minutes a day have a lower risk of developing diabetes.

4-It strengthens bones and prevents fractures


Cycling improves strength, balance and coordination. It may also help prevent falls and fractures. Cycling is an ideal form of exercise if you suffer from osteoporosis, because it is a low-impact exercise that puts less pressure on your joints.


5-Good for mental health


Mental problems such as depression, stress and anxiety can be reduced by riding a regular bike. This is due to the effects of the exercise itself and because of the fun that cycling can bring.

6-Reduces the possibility of developing cancer


Many researchers have studied the relationship between exercise and cancer, especially colon and breast cancer. Research has shown that exercising can reduce the chance of developing bowel cancer. Some evidence suggests that bike riding reduces the risk of breast cancer.

Writer:Rachid Afinis for usahealth 
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