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Food that helps balance hormones

Food that helps balance hormones

Some healthy foods help maintain the balance of hormones in the body, as any hormone imbalance can affect the various parts and functions of the body.

Some healthy foods help maintain the balance of hormones in the body, as any hormone imbalance can affect the various parts and functions of the body.

Hormones play an important role in the body, from regulating mood, to maintaining weight, sexual health, and other functions.

For this reason it must be ensured that the body produces balanced levels of hormones.

Some foods help maintain hormone balance, and reduce the chances of it being impaired and disturbed.

Here are the most important foods that help keep hormones healthy.

1- Coconut oil

Coconut oil contains lauric acid, which is an acid that helps maintain the balance of hormones in the body.

Coconut oil also helps get rid of bad bacteria and viruses in the body.

Coconut oil also promotes metabolism in the body.

2- Broccoli

Pink vegetables such as broccoli are known for their ability to regulate sex hormones in the body, especially estrogen, which is a key hormone for a woman's reproductive health and pregnancy.

When the body's estrogen levels rise, the chances of weight gain and premenstrual syndrome increase, as well as osteoporosis.

The fibers in broccoli also help support the estrogen hormone flowing through the blood.

3- Quinoa

Quinoa beans have many health benefits, as they contain complex low-sugar carbohydrates, and thus ensure that blood sugar levels are maintained, which is necessary to maintain hormone balance.

Quinoa is also rich in protein, phosphorus and magnesium, which are important nutrients for maintaining health.

4- Avocado

Another option that can help balance hormones is that it is a fruit that contains healthy fats that boost nutrient absorption.

Not only that, but avocado contains a large percentage of potassium, vitamin E, folic acid, fiber, and magnesium, as well as vitamin B.

And all the previous nutrients contribute to achieving hormonal balance.

Avocado can be eaten alone, or added to salads.

5- Pomegranate

Pomegranate fruit is the ideal solution to many health problems that can affect the body, and it also has a role in regulating hormone production.

This applies to all parts of the fruit, whether flowers, seeds, juice, and even peels.

It contains a rare fatty acid that has anti-inflammatory properties and has a great ability to burn fat.

Eating pomegranate contributes to enhancing fertility in women, as it improves the secretion of the hormone progesterone, reduces symptoms of the menstrual cycle and helps in regulating them, and reduces menopausal changes.

6- The islands

It is advised to eat carrots that help absorb high levels of the estrogen hormone, which can lead to many health problems.

High estrogen levels can lead to increased acne, poor fertility and mood swings.

7- Flax seeds

Flaxseed is an important source of phytoestrogens that give the same effect as estrogen in the body.

This plant hormone reduces the symptoms of menopause in women, and improves the balance of hormones in the body.

Flaxseeds are also rich in omega-3 fatty acids, fibers and antioxidants, and can be added to oatmeal or added to juice.
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